Restorative Sound Bath Carrara

You're invited to a restorative afternoon. Lay down on a mat, create your own little nest and close your eyes. In this reclined position you will experience deep relaxation as you are cocooned in live sounds, otherwise known as ‘sound bathing’. Treat yourself to this special moment of self-care, where you will first be guided through setting an intention for the session, and then invited to lie down, get comfortable and relax as you are taken on a journey through sound.

There is no experience required for this event! Simply come as you are, ready to receive the beautiful frequencies of healing sound. The instruments played are tuned to vibrational frequencies that allow you to drop quickly into a relaxed state and each have their own unique qualities for healing potential.

Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system, or ‘Rest and Digest’ mode. This gives the body permission to relax, restore and heal.

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