The Joy Practice – Cultivating Lightness and Play

Wise, Wild and Well Workshop Series – where clarity meets compassion, and women gather to reconnect with themselves.

You are warmly invited to step inside The Studio by Carys Martin Ceramics — a creative, nurturing space on the Redlands Coast that will play host to this new series of wellbeing workshops with Angela Brandenburg, Counsellor, Coach and Medical Educator.

These gatherings are designed to offer pause amidst the rush of life. Through guided reflection, practical wellbeing tools, and supportive group connection, each workshop opens a space to reset, realign, and replenish.

The fifth in the series, The Joy Practice: Cultivating Lightness and Play, is all about rediscovering joy as a source of resilience. Through gratitude practices, playful reflection, and sharing "small joy" rituals, you'll learn how to welcome more lightness, laughter, and ease into your daily life.

Each Wise, Wild and Well workshop at The Studio is a chance to pause, reconnect, and create space for what matters most.

Refreshments provided — please bring your favourite notebook and pen.