Rituals for Reslience - Wise, Wild + Well Series (Workshop 3)

Rituals for Resilience is the third workshop in the Wise, Wild + Well series and focuses on building steadiness in everyday life.

This practical, grounding session explores how small, repeatable rituals can support calm, energy, and emotional resilience — without adding pressure or complexity. Participants are guided to identify simple practices that fit into real life and can be returned to when stress builds.

Facilitated by Angela Brandenburg, a counsellor, medical educator, and coach, the workshop blends evidence-based wellbeing strategies, reflection, and journalling in a supportive group setting.

The workshop is held at The Studio by Carys Martin Ceramics on the Redlands Coast and includes light refreshments. Participants are encouraged to bring a notebook and pen.

This workshop can be attended as a standalone session or as part of the full Wise, Wild + Well series, which moves gently from clarity and self-connection through to joy and rest.