Rituals for Resilience – Everyday Practices to Nourish You

Wise, Wild and Well Workshop Series – where clarity meets compassion, and women gather to reconnect with themselves.

You are warmly invited to step inside The Studio by Carys Martin Ceramics — a creative, nurturing space on the Redlands Coast that will play host to this new series of wellbeing workshops with Angela Brandenburg, Counsellor, Coach and Medical Educator.

These gatherings are designed to offer pause amidst the rush of life. Through guided reflection, practical wellbeing tools, and supportive group connection, each workshop opens a space to reset, realign, and replenish.

The third in the series, Rituals for Resilience: Everyday Practices to Nourish You, explores how small, sustainable rituals can help you build steadiness and strength. You'll learn grounding practices, explore transition rituals, and create a personalised "resilience toolkit" to carry into everyday life.

Each Wise, Wild & Well workshop at The Studio is a chance to pause, reconnect, and create space for what matters most.

Refreshments provided — please bring your favourite notebook and pen.