Reset & Refocus - Wise, Wild + Well Series (Workshop 1)

Reset & Refocus is the first workshop in the Wise, Wild + Well series — a grounding, practical evening designed to help women start the year with clarity, intention, and momentum.

Held on the Redlands Coast, this two-hour workshop offers space to pause, reflect, and gently reset. Participants are guided to clarify what matters most to them right now, set realistic and aligned goals, and break overwhelm into simple, achievable steps. The focus is not on pressure or unrealistic resolutions, but on creating direction that feels supportive, energising, and sustainable.

Facilitated by Angela Brandenburg, a counsellor, medical educator, and coach, the session blends evidence-informed wellbeing tools, guided reflection, and journalling in a calm, welcoming group setting.

The workshop takes place at The Studio by Carys Martin Ceramics and includes light refreshments. Participants are encouraged to bring a notebook and pen.

Reset & Refocus can be attended as a standalone workshop or as part of the full six-workshop Wise, Wild + Well journey, which continues through themes of self-connection, resilience, boundaries, joy, and stillness.

Come as you are. Leave a little more whole.