Queensland Ballet Active Adult Workshops

Join Queensland Ballet for a joyful series of movement workshops designed for active adults and seniors of all abilities.

These ballet-inspired classes offer a gentle and enjoyable way to improve coordination, strength, balance, and overall well-being – no dance experience required.

Set to beautiful music and delivered in a warm, inclusive environment, each session encourages creativity, connection, and the simple joy of moving together. Whether seated or standing, participants are supported to move in ways that suit their body and ability.

What to Expect:

Gentle, ballet-based movement
Seated and standing options available
Supportive, social atmosphere
Benefits include improved mobility, mood, and a sense of community
Who Can Attend:
Adults aged 18+, especially seniors and those seeking a positive, low-impact movement experience. All abilities welcome.

What to Wear/Bring:
Comfortable clothes and supportive footwear. No special equipment required.