Practise the Pause - Wise, Wild + Well Series (Workshop 6)

Practise the Pause is the final workshop in the Wise, Wild + Well series and offers a quiet, reflective close to the journey.

This calming two-hour workshop focuses on slowing down, creating space, and learning how to build moments of stillness into everyday life — even when life remains busy. The emphasis is on rest, reflection, and integration rather than doing more.

Facilitated by Angela Brandenburg, a counsellor, medical educator, and coach, the session draws on therapeutic and evidence-informed approaches to support calm, grounding, and gentle closure.

Held at The Studio by Carys Martin Ceramics on the Redlands Coast, the workshop includes light refreshments. Participants are encouraged to bring a notebook and pen.

Practise the Pause may be attended individually or as the closing experience in the full Wise, Wild + Well workshop series.