Practice the Pause – Finding Stillness in a Busy Season

Wise, Wild and Well Workshop Series – where clarity meets compassion, and women gather to reconnect with themselves.

You are warmly invited to step inside The Studio by Carys Martin Ceramics — a creative, nurturing space on the Redlands Coast that will play host to this new series of wellbeing workshops with Angela Brandenburg, Counsellor, Coach and Medical Educator.

These gatherings are designed to offer pause amidst the rush of life. Through guided reflection, practical wellbeing tools, and supportive group connection, each workshop opens a space to reset, realign, and replenish.

The final workshop in the series, Practice the Pause: Finding Stillness in a Busy Season, invites you to slow down amidst the December rush. With guided relaxation, micro-practices for pause, and reflection on daily rhythms, you'll leave feeling calmer, more grounded, and ready for the festive season.

Each Wise, Wild & Well workshop at The Studio is a chance to pause, reconnect, and create space for what matters most.

Refreshments provided — please bring your favourite notebook and pen.