Heartwood Nature Bathing
Nature bathing is a mindful way to support your health and wellbeing, connect with nature, and wash away the stresses of the modern world — no water necessary!
Inspired by the Japanese practice of Shinrin-yoku, or forest bathing, it involves slowing down, and immersing yourself in nature in a conscious and contemplative way. This happens by opening your senses, and tuning into what you can see, hear, feel, taste and smell.
Heartwood’s simple and powerful experiences are led by certified Nature and Forest Therapy Guide Monique Ross, in Brisbane/Meanjin and in several National Park locations in the Gold Coast hinterland.
Let's wander, together, to a place of calm, clarity and connection.
Forest bathing walk
Your certified guide, Monique Ross, will lead you through a guided meditation to help you to switch off and slow down. From there, you will embark on a gentle wander where you immerse yourself in nature through your senses.
Locations include the Mount Coot-tha Botanic Gardens, Sherwood Arboretum, Cougal Cascades, Lamington National Park and Mount Tamborine.
Experiences you can enjoy:
- Nature & Wildlife